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TZID:Eastern Standard Time
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ORGANIZER;CN="Bernice Jusino":MAILTO:bjusin@law.columbia.edu
PRIORITY:0
CLASS:PUBLIC
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SUMMARY:Mindfulness-Based Stress Reduction (MBSR) Info Session
DESCRIPTION:Mindfulness meditation is a technique of focus, calm and insight, in which the resources and wisdom of the body and mind are used to learn how to cope effectively with stress and to be more fully present in each moment of our lives. It is also a skill that can be learned. Polly Wheat, MD (CUMC) and Jane Fried (CUMC) will introduce the seven-week MBSR course. In the course, participants observe how stress unfolds in their lives, their responses to it, and how mindfulness practice ameliorates it. Participants learn and practice a variety of stress reduction techniques, including mindful movement incorporating gentle yoga postures, and will also receive guided meditation CDs. Alongside the meditation practice, the classes incorporate group discussions centering on the experiences working with mindfulness meditation practices. A schedule for the course will be outlined. Contact\: wellness@law.columbia.edu.
CATEGORIES:; 
STATUS:NORMAL 
DTSTART;TZID=US/Eastern:20130205T121000
DTEND;TZID=US/Eastern:20130205T131000
DTSTAMP:20121218T155219
LAST-MODIFIED:20121218T163921
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